Summer Health & Skin Care Tips for Body Parts Models in the UK
The sun’s out, tans are tempting, and summer shoots are in full swing! As a body parts model, your hands, feet, and other showcased areas are constantly in the spotlight. So, keeping them healthy and camera-ready is crucial. But with the UK’s unpredictable weather, it can be tricky. Here at BMA Hands, we’ve got you covered!
Sun Smarts for Stellar Skin:
SPF is Sacred: This goes without saying. Apply a broad-spectrum sunscreen of SPF 30 or higher every single time you’re outside, even on cloudy days. Reapply frequently, especially after swimming or sweating. Look for lightweight, non-greasy formulas that absorb quickly.
Seek Shade: The midday sun is the harshest. Schedule outdoor shoots for early morning or later afternoon when the sun’s rays are less intense. When possible, take advantage of shade during breaks.
Hydration is Heroic: Sun exposure can be dehydrating. Drink plenty of water throughout the day to keep your skin plump and healthy. Aim for eight glasses a day, and adjust based on activity level.
Supercharge Your Skincare Routine:
Exfoliate Regularly: Gentle exfoliation removes dead skin cells, revealing a brighter, smoother complexion. For hands and feet, opt for a gentle scrub two to three times a week.
Moisturise, Moisturise, Moisturise! Sun exposure can dry out your skin. Combat this with a rich moisturiser applied daily, morning and night. Look for formulas with ingredients like hyaluronic acid or ceramides to lock in moisture.
Pamper with Masks: Treat your hands and feet to weekly pampering sessions. Apply a hydrating mask and let it work its magic while you relax.
Diet & Lifestyle for Glowing Skin:
Eat for Healthy Skin: Nourish your skin from the inside out! Focus on a balanced diet rich in fruits, vegetables, and whole grains. These foods provide essential vitamins and antioxidants that keep your skin healthy.
Beauty Sleep is Real: Aim for 7-8 hours of sleep each night. During sleep, your skin repairs and rejuvenates itself.
Manage Stress: Stress can wreak havoc on your skin. Find healthy ways to manage stress, like yoga, meditation, or spending time in nature.
Bonus Tip: Keep a mini emergency kit in your bag. Include hand sanitiser, lotion, sunscreen, and a nail file for quick touch-ups on set.
By following these tips, you’ll ensure your hands, feet, and other showcased areas are camera-ready all summer long! Remember, healthy skin is beautiful skin. So, take care of yourself, embrace the sunshine responsibly, and keep rocking those summer shoots!